Saturday, November 30, 2013

Puppy Pattern

Go to KSL.com Classifieds under Announcements and then Boutique to see the pattern. This is in exchange for your referral to the link "VisitsToMoney.com/index.php?refld=329190."

Wednesday, September 11, 2013

American Express

Using the card for sky miles has provided cheap vacations for our family.  We pay off the balance every month.

Friday, September 6, 2013

Honey, Papaya and Cinnamon Benefits

HONEY for remedy of allergies and asthma, especially when locally produced
PAPAYA for production of enzymes which break down bad proteins which cause illness and disease
CINNAMON for regulating insulin levels which if high, body changes sugars into fats and Diabetes can occur

Exploring Good Nutrition Habits

Papaya and other fruits,  whole grains,  proteins,  leafy greens,  honey,  cinnamon and healthy portions along with exercise.

Thursday, August 29, 2013

Little Sneaks

Exercise is best this way and is best done while King is watching t.v.

Seeing past own weaknesses

Humble yourself and write down the things you do not like about yourself when you are disappointed with King.

Wednesday, August 28, 2013

Scoring Points with King's Chores

I mowed and trimmed the front lawn today along with toddler.  A great surprise as long as the home is tidier and dinner is ready when King gets home.

Frozen Healthy Pre-cooked Dinner

Having a fast-served dinner on hand is great when the King comes home late.  Left-overs works great for this or check the frozen isle of your local grocery store.

Tuesday, August 27, 2013

Affirmations

Sincere praise of King doing best or achieving goals goes a long way.

SylviaAnn2014@blogger

"Sylvia Ann ' s Heartquarters"  is a wish for Kings!

KSL. COM CLASSIFIED AD

Look under "Boutique" in the Announcements to read about a great gift for Kings.

Date Night

It just takes a half-an-hour walk or other small activity to rekindle feelings of love and acceptance.

Weekly Sunday Church Attendance

Learning about Christ, his love and sacrifice together will bring new meanings to relationships, especially with King.

Monthly Temple Attendance

Serving others and recommitting marriage covenants will increase bonding.

DAILY Family Prayer

Meditation and prayer together will unite priorities.

DAILY Family Scripture

Have reading great books together be a family hobby.

King music

Engage in King's favorites and get caught enjoying it.

Monday, August 26, 2013

Monday night 'Family Night'

Learn together and take a time-out from the outside world.

'Considering' is the word of choice

Rarely say NO and mostly always establish importance.

Alzheimer's 101

Prevention is the key.  Natural oils are necessary to feed the brain.  Moderation in everything!

Headache 101

Put pure mint oil on both sides of the forehead.

Stomach aches 101

The middle and inside of the left foot should be massaged to relieve stomachs pain.

Anxiety 101

Practice breathing to relax.   Breath in the nose for 7 counts filling and rising the chest while tightening stomachs muscles.   Breath out 11 counts.   Uncomfortable just at first until routine.  

Smiling

It is the least bodily exercise for relaxation.

Blog Blots Blog

Life is All about toddler activities no matter the age!

Silver Dollar Lover

The King in our home is a great example of self-sacrifice, acceptance and patience!  He is always over-looked so I want to surprise him on our Valentine Day 2014 Anniversary.  Hoping to publish book "SylviaAnn's Heartquarters" to display silver dollars as well as names of quarter gift-givers.  Please contact gibb-smith.com to encourage this project!

King Cave

Respect their space!  Write...write...write!

Miracles

Today and in Book of Mormon times. "...Great and marvelous are thy works, O Lord God Almighty!"  -1 Nephi 1:14

Soccer Mom

A little competition and exercise keeps the boys' fears in front of them where they can manage them.

Money Management

Pay down lowest debt bill.  See...start small and you will get better.  And guess what?  My 6 boys and King go without most things many others feel necessary!

Mental Health Prevention

The best psychotherapists tell people to look closely at their feelings and FORGIVE.  Not forgiving is what causes the majority of depression.  Anti-depressants were never meant to be a cure-all!  So...give up some control, right?

Caring

Being pro-active; finding real truth, educating and changing what can be changed.

SylviaAnn's Heartquarters Blog

Thank you for your support!

Outlets

Just paid for extras in my new home being built.  Can never have enough to share with King!  Show excitement and so be creative!

KSL.com Classified Ad

"SylviaAnn's Heartquarters" is under Boutique.  Silver anniversary's are a BIG deal!  Thank you for your support!

Shame Extinguisher

Listening intently and mirroring King's words for deeper understanding.  Never judge!  Empathy grows movement. Trust movement!

Writing 101

Talking is for attention.  Writing is for real thought, expression and movement.  Trust movement!  Write what you eat, when you eat, when you exercise, how long you exercise, what other things you do and why, and feelings during and after experiences.  Watch what you learn about yourself!  Movement requires knowledge!

Gueen Dreams

Disney is good with their princess character but what about Queens, I mean Gueens?

Natural

I am what I eat...healthy and i look it too.  However, I do love chocolate and anything minty!  Okay, over-weight just a wee-bit.

Blo(w) Gueen...Blo!

Miracles happening with every wish made!

KSL.com Classified Ad

Look under Announcements for "Boutique" to find SylviaAnn's Heartquarters.

Bel Air, California and Geneology

Definition for appreciating child-hood as well as Madonna and Pierce Brosnan family-shared natural talents.

Sleep 101

Definition for at least 8 hours and always with 2 year-old!

3 to 2!

Oldest son returned from his two-year LDS mission a few weeks ago.  Two sons still out proselyting. The church is true!

Atonement of Jesus Christ

Definition for hope in new beginnings; a brighter future because change is possible!

Eternal Companion

Definition for "Families can be together forever!"

New LDS Temple Experience

Shared in Bountiful with husband yesterday, my eternal companion, and his family.  LOVED IT!

Quarters to Silver Dollars

Send a self addressed 66-cent envelope with your few quarters.  I will return the favor with sending a silver painted '2014 S' magnet to you.  My goal is silver dollars for husband's silver anniversary gift on Valentines Day 2014.

Publishing 101

Difficult without your support.  Please go to Gibb-Smith.com to request "SylviaAnn's Heartquarters" be published as a children's activity book.  Thank you!

Sister Gifts

Go to "Rousk1999 Youtube" for favorite preschool songs from a true Gueen!  Go easy on me...my baby was just a few days old!

Gueen Beautiful

Definition for a Queen!

Sunday, August 25, 2013

Progress

A little goes a long ways!

6 Sons

Ages 2 to 21.  Hopefully future Kings from creative actions.

Valentine's Day 2014

PLEASE support SylviaAnn ' s Heartquarters.  A common goal and a shared memory equals unity of love!

Priorities

The Kings can be different than the Gueens.   Praise from 'King's list' efforts grows self-confidence faster.

King know-it-alls

Guess what?   They are more right than wrong.   TRUST their opinions and discipline yourself for creative action.

Being Agreeable

Never sweat the small stuff.   Let husband KNOW he's king.   He will most likely return the favor.  And you'll for sure feel like a gueen.